Description
Chayote is a nutrient-dense food that is low in calories and a good source of vitamins, minerals, and fiber. Key benefits include:
Rich in Folate: An excellent source of vitamin B9 (folate), which is important for cell division.
Antioxidants: Contains antioxidants like myricetin and vitamin C, which help protect against cell damage and inflammation.
Digestive Health: High in fiber, aiding digestion and promoting gut health.






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