Beet Root

Description

Beetroot is a root vegetable known for its earthy and sweet flavor, vibrant color, and versatility in the kitchen. It is a good source of nutrients like folate, manganese, potassium, iron, and vitamin C, and is also rich in fiber and antioxidants. Beetroots offer numerous health benefits, including improved heart health, lower blood pressure, and enhanced athletic performance. They can be eaten raw or cooked, roasted, pickled, or juiced.