Description
Amla, or Indian gooseberry, is a small, round, green fruit from a tree native to India and Southeast Asia. It is known for its sour taste and is rich in nutrients like Vitamin C, antioxidants, and polyphenols. Amla is used in traditional Ayurvedic medicine and modern supplements to support immunity, digestion, and heart health, and has been studied for potential anti-inflammatory and anticancer properties.






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